Editor’s Note: The Bowflex Max Trainer M7 was discontinued early 2019 and replaced with the Max Trainer M6. Check out our M6 review here.

Introduced in 2016, the M7 is the sleek new leader of the Bowflex Max Trainer lineup. In two major ways it serves as a top alternative to treadmills and ellipticals: It torches lots more calories and is much gentler to your frame. Keep fit in half the usual time! The Max Trainer M7 can save four user profiles and is a good fit for family workout rooms.

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The Max Trainer M7 has 20 resistance levels to challenge a wide range of trainees. Depending on the resistance setting, your lower body will get an ultra-smooth version of stair-stepping or elliptical training. Your upper body will get toned with moving arm bars that are twice as effective as those on elliptical trainers. Even so, the especially low impact design will help you feel invigorated, not exhausted.

The Max Trainer M7 is the top model in its series. The following list helps explain how it’s different from the others. It also compares Bowflex Max Trainers with ellipticals and treadmills.

What We Like:

All Max Trainers are recommended buys, but the Max Trainer M7 stands out with extra training programs and other upgrades. Here are details about its best features.

• Zero Impact: Exercising with a Max Trainer can be zero impact. The machine is designed so that your body stays in constant contact with the pedals; you aren’t hitting the machine with each step as you would with a treadmill. This lets you avoid joint pain often associated with treadmill exercise or outdoor running.
• Fast Calorie Burn: Partly because of the zero impact design and moving arm bars, the M7 lets you burn calories more quickly than other cardio trainers do. You can burn about 2.5 times the calories of elliptical training! The Max Trainer is also more efficient at calorie burn than treadmills and stairclimbers are.
• Upper Body Workout: The moving handles on Bowflex Max Trainers are about twice as effective than those on elliptical trainers. On the M7 is particular, the arm bars have commercial quality ergonomic grips.
• Resistance: The Bowflex M7 has 20 resistance levels to keep you challenged. Other Max Trainers offer 8 and 16 levels.
• Preset Programs: The M7 has manual mode plus the most preset workouts of all the Bowflex Max Trainers. In one menu section the options are Max 7 Minute Interval, Max 14 Minute Interval, Max 21 Minute Interval, Power Interval, Calorie Goal and Steady Pace. In another section, which is called Performance Mode, the program goals can automatically adjust to your training progress. That list includes Fat Burn, Calorie Burn, Stairs, Manual and Fitness Test. For comparison, of all the above programs the Max Trainer M3 only has the 14-minute workout and manual mode. The Max Trainer M6 has eight programs and manual mode.
• Motion Traxx Workouts: All Bowflex Max Trainer customers get access to four treadmill workouts with the Motion Traxx mobile app.
• App Integration: Automatically send your workout data to a Bowflex app and easily track your stats. The M3 doesn’t have this feature.
• Heart Rate Monitoring: A chest strap for wireless heart rate monitoring is included with purchase. You can also monitor your heart with a contact grip system built into the handlebars. For comparison with the M3 and M6, only the M7 has the wireless monitoring.
• Premium Grips & Pedals: From your toes to your fingertips, you’ll appreciate Bowflex’s expert attention to comfort. The M7 has high quality stainless steel pedals and commercial quality grips on the handlebars. These features are the best-in-series.
• Four User Profiles: Four trainees can save their user profiles and get customized training goals. The other Max Trainers allow two profiles each.
• Extras: The Max Trainer M7 has a water bottle holder and a media rack. Its media area is more spacious than those of the other models.
• Compact: Bowflex Max Trainers take up little space compared with treadmills. The M7’s footprint is 46″ L x 29.5″ W. The machine weighs 148 pounds and has transport wheels.

Bowflex Max Trainer M7 Treadmill - Key Specs:

The Bowflex Max Trainer M7 earns five stars as an alternative to treadmills and ellipticals. Even so, here are a few potential drawbacks:

• Assembly: Assembly takes an hour or more. Paying for assembly adds about $250 to your bill. Maybe the best choice is making assembly easier by following one of Bowflex’s how-to videos.
• Warranty/Price Combo: Compared with comparably priced treadmills, Bowflex Max Trainers have short warranties. The M7 has the longest warranty of the three models: three years on the whole machine.

Bowflex Max Trainers are excellent alternatives to traditional cardio trainers. With a virtually zero impact design, they’re an exception to the rule of “No pain, no gain.” Among shoppers with bigger budgets, the Max Trainer M7 suits experienced runners, people looking to avoid joint pain, parents shopping for family workout equipment, and almost anyone interested in burning lots of calories in a short amount of time.

If the M7 is outside of your price range, maybe the M6 is a good alternative.

Best Alternative

Bowflex Max Trainer M6

The Bowflex Trainer M6 is all about a high intensity, low impact workout. This machine boasts design and motion emulates a...read more

Quick Summary

Keep fit in half the time! The M7 is the premier Bowflex Max Trainer and a star at pain-free calorie burn.

This total body trainer is a top choice for efficient workouts that are gentle on joints; many shoppers choose Max Trainers as alternatives to ellipticals and treadmills.

Read on for our full review of the Max Trainer M7 with details about its pros and cons.

Our Rating

Rating: 95/100. Want total body training to be quick, painless and very effective? A Bowflex Max Trainer might be your best buy. As your arms and legs move without any jarring impact, you’ll be able to exercise with less perceived effort and get results extra quickly.

How effective is the Max Trainer M7? It outperforms treadmills, ellipticals and stair steppers in terms of calorie burn. In fact, it’s so effective that a mere 7-minute workout can pay off! Most popular with this trainer though is what Bowflex calls “the ultimate 14 minute workout.” This workout is among 11 built into the machine.

All Max Trainers earn positive reviews, but the M7 stands out from the others with lots of upgrades. One is wireless heart rate monitoring with a chest strap included. Another is the series’ widest selection of training programs, including several that can adapt to user profiles. Other upgrades range from stainless steel sport performance pedals to premium club-quality grips on the arm bars.

Here are lists of top features on the Max Trainer M7 and a couple of potential drawbacks.
Pros:

• Zero Impact
• 20 Resistance Levels
• Preset Workout Variety (11 programs)
• Motion Traxx Workouts (4)
• Four User Profiles
• Syncs with Bowflex Fitness App
• Wireless Heart Rate Monitoring
• Premium Grips
• Premium Pedals
• Water Bottle Holder
• Media Shelf
• Good Warranty
• Compact Machine Size

Cons:

• Assembly time
• Price

Max Trainer M7 Overview

Gentle motion, speedy calorie burn and a great workout selection sum up the Bowflex Max Trainer M7. Your upper body will benefit from moving arm bars that are about twice as effective as those of elliptical trainers. Your lower body will move in constant contact with the pedals, so your body won’t feel the jarring impact associated with treadmills. Here’s info about Max Trainer M7 training programs and features.

Max Trainer M7 Features

Impress yourself as you advance through up to 20 computer-controlled resistance levels. The Bowflex M7 has the most resistance levels of any Max Trainer for 2016. Convenient controls for the resistance are built into the handlebars as well as the console.

The Bowflex M7 can automatically send your workout data to the Max Trainer App for Apple or Android. For this you’ll need a device with at least Android version 4.3 or iOS version 8.0.

Bowflex Manuals Pdf

To help you exercise efficiently, the M7 has a chest strap for wireless heart rate monitoring. Pulse readers are also built into the handlebars.

This Bowflex has the most advanced pedals of all the Max Trainers. Its stainless steel sport performance pedals will satisfy everyone from novices to advanced racers.

Supporting comfort for the ultimate workout, the M7 has commercial quality grips. These ergonomic grips are upgrades over the grips on cheaper Max Trainers.

Other special features are a water bottle holder and a media shelf.

Workout Programs

The M7 has a good variety of built-in programs, plus customers get access to lessons from a popular mobile app. Up to four users can save their profiles for use with adaptive programming. They’ve also just partnered up with the popular Daily Burn app, to offer an 8 week free subscription to over 600 workouts.

The built-in programs are divided into Target Mode and Performance Mode:

Bowflex M7 Vs M8

• Target Mode programs are named Max 7 Minute Interval, Max 14 Minute Interval, Max 21 Minute Interval, Power Interval, Calorie Goal and Steady Pace.
• Performance Mode programs are Fat Burn, Calorie Burn, Stairs, Manual and Fitness Test. With Performance Mode workouts the machine automatically adapts to your personal training level to set new fitness goals.

With a Max Trainer you’re likely to feel great during exercise and will want to extend your workout, so this model has a convenient “add time” feature.

Max Trainer owners also get free access to four workouts through the Motion Traxx fitness app. More workouts are available with in-app purchases.

Warranty & Guarantee

The Bowflex Max Trainer M7 has a three-year whole-machine warranty.

Bowflex also provides a six-week money back guarantee.

Bowflex Workout Manual Exercises

Conclusion

Bowflex M5 Manual

Recommended! See how much you can achieve in half your usual workout time. The Bowflex Max Trainer M7 costs more than many home ellipticals and treadmills do, but it’s also about twice as effective and is less likely to be associated with joint pain. A three-year standard warranty covering the whole machine offers good consumer protection too. If it fits your budget, it’s a wise buy.