When you're aiming to lose weight or just get in better shape, walking can be one way to do it, whether it be walking on a treadmill or going out for a stroll on your lunch break. But if you want to get a sense of how much walking you're doing throughout the day, you may want to use a pedometer. Like most pedometers, the Omron brand pedometer requires you to enter in some basic information before use, so that you'll get a more accurate reading of the steps you've taken.
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Measure Stride Length
Step 1
Draw a chalk line on the ground and then set the back of one foot against the line.
Step 2
Walk 10 steps, using your normal stride length, and then make a mark at the front of your toe after the 10th step.
Step 3
Measure the distance between the two marks in inches.
Step 4
Divide the number by 10 to arrive at your stride length. Then convert that number to feet and inches, keeping in mind that 12 inches represents 1 foot. For example, if your stride length was 16 inches, you'd represent that number as 1 foot 4 inches.
Enter Your Information
Step 1
Put a fresh battery into the device by removing the back cover with a small screwdriver, pulling out the old battery with a thin stick and then setting a new battery in the battery slot with the '+' side facing upward. Replace the battery cover and tighten the screw. This will cause the device to turn on and display a flashing time indicator in the bottom left corner of the screen. If you don't need to replace the battery yet, you'll still need to remove the battery, as that is how you refresh the data on the device.
Step 2
Press the 'Memo/up arrow' button to move up to the current hour. Look at the AM/PM indicator to the left of the time and set the time to the correct time of day. Press 'Set' when the correct hour is displayed. Then press the 'Memo/up arrow' button again to set the minutes to the correct time. Press 'Set' when the correct minute is displayed. Following that, the weight indicator will flash in the top right corner of the screen.
Step 3
Press the 'Memo/up arrow' button until your correct weight, in pounds, appears on the screen. Then press the 'Set' button to set that weight. Following that, the stride length indicator will display in the top right corner of the screen.
Omron 10 User Manual
Step 4
Press the 'Memo/up arrow' button until the correct stride length is indicated on the screen, in feet and inches. If your stride length was 16 inches, you should have 1.04 displayed on the screen. Press 'Set' when you've arrived at the correct number.
Instructions For Omron Walking Style
Step 5
Clip the pedometer onto your belt or put it in a front pocket to begin counting your steps.
Tips
Press the 'Set' button and hold it down for 2 seconds to change the time, weight and stride length settings. Pressing 'Set' again will move on to the next setting, so if you don't have to change the time but you want to change the weight, press and hold 'Set,' and then press 'Set' once again to skip over the time setting.
Warning
Walking 10,000 steps per day can put you in the 'active' category, but that number may not be right for everyone, suggests a study conducted at Arizona State University. The number may be too high for elderly people, and too low for children -- so if you're concerned about health, it's best to get a recommendation from your doctor.
An Omron Pedometer is a device you clip to your belt to keep track of the steps taken throughout the day. People keep track of the distance during cardio workouts such as running and walking to calculate the amount of calories burned. However, a pedometer can be used to keep track of the steps taken that aren't part of a workout. This helps determine how many calories are burned during the day even while taking steps in an office instead of on a treadmill. The pedometer is a small device that benefits people who are trying to lose weight and count calories.
Step 1
Measure your stride length. Place the tape measure on the floor. Place both feet at the beginning of the tape measure and take a step forward. The distance between the heal on the heal from one foot to the other is your stride length. Enter this value into your pedometer.
Omron Walking Style Pedometer Manual Hj-720it
Step 2
Clip the pedometer to your belt. Take a few steps around the house or the office to test the pedometer's accuracy. The pedometer should detect each step taken and show it on the display.
Step 3
Omron Walking Style
Keep the pedometer clipped to your belt as you walk around throughout the day. It's important to keep the pedometer clipped to your belt, so you can properly detect how many steps are taken during the day.
Step 4
View the pedometer's total steps calculated at the end of the day. The pedometer continues to calculate your total steps during a shopping trip, for each step taken in the office, and even during workout sessions. The number of steps taken can determine how many calories are burned.
Step 5
Omron Walking Style Setup Instructions
For every 2,000 steps taken, calculate one mile walked. For every one mile walked, 100 calories are burned. Harvard estimates that for every mile walked, approximately 200 calories are burned.